As we age, our bodies change in ways that can affect our natural scent. Thinner skin, hormonal shifts, and slower skin cell turnover can make us more susceptible to body odor, but this is a natural process, not a reflection of cleanliness. Often, the culprit is a set of common bathroom habits that unknowingly work against our freshness.
Here are eight routines to reconsider and the simple adjustments that can make a significant difference.
**1. Over-Washing Intimate Areas**
The vagina is self-cleaning, and using heavily perfumed soaps, internal washes, or scented wipes can disrupt its natural bacterial balance, leading to irritation and odor.
* **The Fix:** Clean only the external area with warm water or a mild, fragrance-free cleanser. Avoid douching and always pat dry gently.
**2. Reusing Bath Towels Too Often**
A damp towel is a breeding ground for bacteria and fungus, which then transfers back to your skin.
* **The Fix:** Use a towel no more than 2–3 times, hang it fully open to dry, and wash it frequently.
**3. Neglecting Your Feet**
Feet trapped in socks and shoes accumulate sweat and dead skin, leading to odor.
* **The Fix:** Wash and dry feet thoroughly daily, exfoliate weekly, and use antifungal powder if needed. Change socks daily and choose breathable materials.
**4. Flushing With the Toilet Lid Open**
Flushing aerosolizes bacteria and waste particles, which can land on your towels, toothbrush, and surfaces.
* **The Fix:** Make a habit of closing the lid before you flush and store your toothbrush in a covered holder.
**5. Wearing Daytime Underwear to Bed**
Daytime underwear collects sweat and discharge. Sleeping in it creates a warm, humid environment ideal for bacteria.
* **The Fix:** Change into fresh, breathable cotton underwear or, if comfortable, sleep without any to let the area air out.
**6. Forgetting the Bathroom Trash Can**
The bathroom bin can hold damp waste that creates a persistent, subtle odor.
* **The Fix:** Empty it every two days, wash it weekly, and always use a liner.
**7. Not Washing Your Bathrobe Enough**
Bathrobes absorb moisture, skin cells, and product residue, developing a musty smell that clings to clean skin.
* **The Fix:** Wash your robe weekly and hang it in a ventilated area to dry completely between uses.
**8. Inadequate Rinsing After Shaving**
Shaving removes hair, dead skin, and deodorant residue. If not rinsed well, this buildup remains on the skin, causing irritation and odor.
* **The Fix:** Rinse your armpits thoroughly with warm water after shaving, pat dry, and wait a few minutes before applying deodorant.
By making these small, intentional adjustments to your routine, you can work with your body's changing needs to maintain lasting freshness and confidence.
