Stroke is a serious medical emergency, and while often associated with the elderly, it is increasingly affecting younger individuals. Prompt detection and treatment are critical, as the consequences can be life-altering. According to Dr. Nguyen Xuan Quang of the Military Medical Academy, certain common morning habits can significantly increase the risk of stroke and should be avoided.
Here are four key habits to stop immediately:
**1. Jumping Out of Bed Immediately**
This sudden movement can be highly dangerous. During sleep, the body's systems are at rest, with a slower heart rate and lower blood pressure. Jerking upright abruptly activates the sympathetic nervous system, causing a rapid spike in heart rate and blood pressure. This sudden surge can rupture small blood vessels in the brain, leading to a hemorrhagic stroke. Instead, after waking, lie still for 1-2 minutes and gently massage your face and neck to help your body transition before rising.
**2. Drinking Salt Water First Thing**
Many believe a morning glass of salt water has antiseptic and health benefits. However, this habit is ill-advised. Excessive salt intake is a known cause of high blood pressure, a major risk factor for stroke and kidney damage. Furthermore, on an empty stomach, salt water can irritate and inflame the esophageal and stomach linings, potentially causing ulcers over time.
**3. Exercising Too Early**
While exercise is beneficial, working out at dawn—when temperatures are lowest—poses risks. The cold can cause blood vessels to constrict, which may trigger a myocardial infarction, cardiovascular issues, or a stroke. For those in poor health, early morning workouts can also compound sleep deprivation, reducing bodily function and increasing the risk of injury.
**4. Drinking a Large Volume of Water at Once**
Hydrating in the morning is good, but consuming too much water too quickly can be harmful. It places a sudden burden on the heart, which can lead to shortness of breath, a rapid heartbeat, and even stroke in those with pre-existing cardiovascular conditions. It is safer to drink a moderate amount (approximately 200-300ml) in small sips throughout the morning, rather than waiting until you feel thirsty.
Given the severe danger stroke poses to our health and lives, it is essential to be mindful of these daily routines. Adjusting these morning habits can be a simple yet powerful step toward reducing your risk.
